Usually, people like to eat spicy food, and spices are used as a taste and aroma enhancer that give food a good texture. To make food spicy, and to garnish, red chilies pepper is most commonly used worldwide and is available in abundance in the world. 

Basically, Mexican and Indian Cuisine consumes more red chili pepper in their dishes to enhance the aroma of the food.  

It is believed that red Chillies originated in Mexico and are produced in many countries including the USA, Japan, India, Turkey, and African countries. Ninety percent of the red chilly is produced in Asian Countries.

On the other hand, too much consumption of red chill is not considered to be a good choice for health as it has some negative consequences too.

To make you aware of all the facts about red chili benefits and side effects using Wellhealthorganic.com:Red-Chilli-You-Should-Know-About-Red-Chilli-uses-Benefits-Side-Effects, we have come up with this post. Keep reading it.

Health Benefits of Red Chilly

To add flavor and to make food delicious chili peppers and chilly powders are more often used in cuisine globally. But do you know some hidden array of health benefits of red chilly?

You should know about it. So, here are some health benefits of red chilly.

• No one can deny the significance of vitamin C which boosts your immunity and guess what? Red Chilly is fully loaded with vitamin C and you can consume it, even if you are sick to recover from the disease immediately. 
• Consumption of red chilly does not cause heartburn instead, it prevents heart disease. The presence of capsaicin in red chilly reduces inflammation and reduces the risk of heart disease.
• Chilli peppers also help in reducing weight.
• It is fully loaded with nutrients like Vitamin A, iron, and dietary fiber.
• Stuffed with nutrients , red chilies reduce muscle pain and soreness.

Side Effects of Red Chilly

Apart from numerous health benefits, some of the red chilli side effects are also observed.

• Consuming too much chili pepper may cause stomach ulcers due to the presence of Aflatoxin in it.
• On the other side of Capascion, it may disturb your digestive system causing acid reflux, loose stools, gas, etc.
• Too much consumption of red chilly can lead to mouth soreness and triggers vomiting which may result in rashes in your mouth.
• Eating a lot of red chilly causes excessive sweat in your body.

Containing a lot of Nutritional Content in Red Chillies, can be consumed in small amounts to take benefits and avoid any unwanted health issues.

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